Surfcoast Massage Latest News

5 signs your wearing the wrong shoes

November 26, 2017 Surfcoast Massage can help you identify the reason’s why you have sore feet or signs of wearing the wrong shoes. Surfcoast massage is located in Torquay and Jan Juc and can be contacted on 0438668878. Athletes foot it is a contagious fungal infection of the skin that causes scaling, flaking and itching of the affected area’s....
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6 functions of the lymphatic system

October 22, 2017 Surfcoast massage is fully qualified in Lymphatic drainage and is located in Torquay and Jan Juc. The lymphatic system has 6 fundamental functions. Transport of proteins, other large molecules and water back to the vascular system Recirculation of lymphocytes and other defence cells Removal of large molecular waste material and proteins from the body fluids...
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4 Tips to help reduce pain in leg muscles

September 24, 2017 Surfcoast massage located in Torquay and Jan Juc can help reduce leg muscle pain with sports massage, remedial massage and dry needling. Tips to help muscle tension: magnesium supplements are fantastic to help with the stress and cramping in muscles epsom salt baths is a magnesium sulphate based powder and helps reduce swelling and soreness...
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2 top tips to avoiding neck pain

August 20, 2017 Surfcoast massage located in Torquay and Jan Juc can help you avoid neck pain and the way we work is one that can contribute to neck strain and pain. Avoid looking down on ipads and iphones have them sitting at eye level Work shorter periods on laptops ipads and iphones Have your work station set...
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5 tips to help relieve pain as an anti inflammatory

July 30, 2017 Surfcoast massage located in Torquay and Jan Juc can help you with pain relief, essential oils and herbs that have been used since ancient times. Turmeric and black pepper is a powerful anti inflammatory, anti tumour and antioxidant properties. Turmerics curcumin reduces inflammation naturally without damaging the liver or kidneys. Fish oil, omega 3 fatty...
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5 tips to prevent a pulled hamstring

June 18, 2017 Surfcoast massage is fully qualified to do sports massage and can help you to understand the prevention of hamstrings strains. Surfcoast massage is located in Torquay and Jan Juc. Warm ups: This should consist of some light aerobic exercise followed by stretching and sports specific drills with gradually increasing intensity. Flexibility: The greater the flexibility of...
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Boosting the immune system

May 21, 2017 Surfcoast massage located in Torquay and Jan Juc can help you with the winter approaching us, building your immune system so that you can afford the colds, flu and infections that are out there. Adopt a healthy lifestyle Don’t smoke Eat a diet high in fruits, vegetables and whole grains Exercise regularly Maintain a healthy...
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Tight hamstrings and back pain

April 30, 2017 Tight hamstrings and back pain practiced by Surfcoast Massage located in Jan Juc and Torquay. Tight hamstrings accompany virtually all cases of chronic lower back pain. The pull of these tight muscles forces the lumbar spine into a forward bent posture, the effects of which are especially felt during physical activity. Additionally the overall mobility...
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Lymphatic drainage post operative

March 25, 2017 Surfcoast massage is fully qualified and trained to perform lymphatic drainage, post operative can be extremely effective as fluid builds around the injured area protecting the joint or area that has been operated on. Lymphatic drainage is very effective to work on area’s after operations because the massage is working on the lymph system not...
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Neck pain

February 26, 2017 Surfcoast  massage located in Torquay and Jan Juc can help you identify the problems with neck pain. This can be from working on computers, sitting with a laptop / ipad on the couch for periods longer than you should. Incorrect chairs and desks that are too high or low. All of this can cause necks...
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