4 Tips to help reduce pain in leg muscles

Surfcoast massage located in Torquay and Jan Juc can help reduce leg muscle pain with sports massage, remedial massage and dry needling.

Tips to help muscle tension:

• magnesium supplements are fantastic to help with the stress and cramping in muscles
• epsom salt baths is a magnesium sulphate based powder and helps reduce swelling and soreness
• drinking water and flushing your system after runs or exercise can help move toxins in the body
• rolling the leg muscles with a roller on a daily basis will help eliminate tension.

Surfcoast massage is fully qualified in sports massage. remedial massage, deep tissue, cupping and dry needling which are all fantastic methods and highly effective for the tension and tightness that occurs in the leg muscles. The 4 tips are things you can take home to complement the treatment you have received.  Surfcoast massage can help you identify the problems and the cause and then send you away with tips to help the problem.  Call Lisa on 0438668878 located in Torquay and Jan Juc.