Surfcoast Massage Latest News

Pelvic pain and instability during pregnancy

May 27, 2018 Surfcoast massage is fully qualified in pregnancy massage and understands the severity of pelvic instability. Signs and symptoms Pelvic girdle instability can begin as early as the first trimester of pregnancy. Pain is usually felt low down over the symphyseal joint and this area may be extremely tender to the touch. Pain may also be...
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4 Tips to help with C section scarring

April 22, 2018 Surfcoast massage is fully qualified in pre and post pregnancy helping with scar tissue after a C section. Surfcoast massage is located in Torquay and Jan Juc and can help women with this common problem with easy tips. Massage can help promote healing and break up the scar tissue. Once your doctor has given you...
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Iron deficiency during pregnancy

March 18, 2018 In the last trimester of your pregnancy your body makes more red blood cells in order to supply enough for you and your baby. Iron cannot be made by your body and must be absorbed from the foods you eat. Iron is found in many foods but is hard to absorb, making it difficult for...
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5 foods/beverages to avoid during pregnancy

February 18, 2018 Alchohol Soft cheeses Seafood Processed meats Caffeine Alcohol during pregnancy may contribute to miscarriage, stillbirth, small birth size and premature labour. Premature babies are prone to illness slow growth and development. Soft cheeses can contain listeria bacteria that causes an infection called listeriosis. Pregnant women are advised not to eat any mould-ripened soft cheese such as...
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5 signs of Tinnitus

January 21, 2018 https://www.surfcoastmassage.com.au/contact/Surfcoast Massage can help you identify the symptoms of tinnitus. Tinnitus is the hearing of sound when no external sound is present. While often described as a ringing , it may also sound like a clicking , hiss or roaring.   Tinnitus is not a disease but a symptom that can result from a number of...
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10 Causes of Nasal Congestion

December 17, 2017 Surfcoast Massage can help with nasal congestion using a technique called lymphatic drainage, Surfcoast massage is located in Torquay and Jan Juc. Causes of nasal congestion Allergies – hayfever reaction to pollen or grasses Common cold Deviated septum Reaction to medication Rhinitis medicamentosa- extended use of decongestants, nasal sprays Sinusitis or sinus infection Pregnancy due...
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5 signs your wearing the wrong shoes

November 26, 2017 Surfcoast Massage can help you identify the reason’s why you have sore feet or signs of wearing the wrong shoes. Surfcoast massage is located in Torquay and Jan Juc and can be contacted on 0438668878. Athletes foot it is a contagious fungal infection of the skin that causes scaling, flaking and itching of the affected area’s....
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6 functions of the lymphatic system

October 22, 2017 Surfcoast massage is fully qualified in Lymphatic drainage and is located in Torquay and Jan Juc. The lymphatic system has 6 fundamental functions. Transport of proteins, other large molecules and water back to the vascular system Recirculation of lymphocytes and other defence cells Removal of large molecular waste material and proteins from the body fluids...
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4 Tips to help reduce pain in leg muscles

September 24, 2017 Surfcoast massage located in Torquay and Jan Juc can help reduce leg muscle pain with sports massage, remedial massage and dry needling. Tips to help muscle tension: magnesium supplements are fantastic to help with the stress and cramping in muscles epsom salt baths is a magnesium sulphate based powder and helps reduce swelling and soreness...
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2 top tips to avoiding neck pain

August 20, 2017 Surfcoast massage located in Torquay and Jan Juc can help you avoid neck pain and the way we work is one that can contribute to neck strain and pain. Avoid looking down on ipads and iphones have them sitting at eye level Work shorter periods on laptops ipads and iphones Have your work station set...
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