April 28, 2023
Craniosacral is very effective in the jaw, it helps release the jaw, tension and pain that is associated with clenching or grinding. Causes Stress Anxiety Alcohol which can intensify the grinding or clenching Sleep apnea Foods and drink that contain caffeine consumed before going to bed Treatment Craniosacral can not only reduce and rectify the... Read more
March 25, 2023
Sports massage is geared towards athletes of all levels elite or amateur preparing their bodies for peak performance, it can be done pre event, during training or to help post event. Benefits of sports massage: Techniques to eliminate pain, spasms, cramps, prevent spreading of edemas and bruises. Treatment protocols for acute and repetitive strain injuries.... Read more
February 19, 2023
Massage is an amazing tool to help move fluid, blood, oxygen and lymph fluid through the body. Massage in the stomach can help and assist with the movement of waste through the intestines and colon. Water helps to move the waste through the stomach so it is important to drink lots of water before and... Read more
January 6, 2023
Ice Treatment Ice treatment is most commonly used for acute injuries, if you have had an injury within the last 48 hrs where swelling appears you should use ice. Ice packs can help minimise swelling around the injury, reduce bleeding into the tissues and reduce muscle spasm and pain. Applying an ice pack early and... Read more
