Grinding or clenching your teeth

April 28, 2023

Craniosacral is very effective in the jaw, it helps release the jaw, tension and pain that is associated with clenching or grinding.


  • Stress
  • Anxiety
  • Alcohol which can intensify the grinding or clenching
  • Sleep apnea
  • Foods and drink that contain caffeine consumed before going to bed


Craniosacral can not only reduce and rectify the tension/pain in the jaw it can also realign the jaw and bite reducing pain and discomfort when chewing. Craniosacral is a very effective tool and surfcoast massage is fully qualified in craniosacral and jaw work. Call Surfcoast massage to make an appointment on 0438668878.