Yearly Archive: 2022

Lymphatic Drainage to treat Ross River Virus

November 21, 2022 Ross river virus occurs throughout most parts of Australia. Epidemics occur from time to time and is caused by an alpha virus spread by mosquitoes, conditions that encourage mosquito breeding are heavy rainfall, floods and temperature. It can cause joint inflammation and pain, fatigue and muscle aches. It can also cause enlargement of the lymph...
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5 Ways to reduce burnout

October 30, 2022 Surfcoast massage deals with people who are stressed with work, family and life, here are some ways to take time out for yourself and enjoy Christmas as it aproaches. Take time out for yourself that could be a bath, a walk, dinner out or meditate. Take breaks for lunch and make sure you get up...
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Headaches and the studies carried out in Australia

September 28, 2022 Headaches not only impact your ability to function mentally but health wise it takes a toll, days off work and unable to produce the volume of work you would normally. 4.9 million people in Australia experience migraines, 71% of migraine sufferers are women and 86% are of working age 7.6% of migraine sufferers experience chronic...
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5 reasons to have pregnancy massage

August 18, 2022 As women move through the 3 trimesters of pregnancy the pelvis needs to open to prepare for birth. It is important to have regular treatment during this time so that the pelvis can open with the growth of the baby. When the pelvis, lower back and glutes are released it helps the body cope so...
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How sports massage helps athletes in training and competition

July 31, 2022 Some athletes use massage as part of their mental preparation as it can help reduce anxiety. Massage after an event helps an athlete to recover from physical exertion by helping muscles relax, reducing swelling and increasing blood flow and movement of the lymphatic fluids. Sports massage also helps athletes to recover for their next session...
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Mental health and the benefits of massage

June 18, 2022 Medical research have found massage therapy can provide benefits to those who experience mental health issues such as depression and anxiety. Experts have shown certain massage therapy can be a great help to psychotherapy for treating certain conditions. Depression and anxiety are two of the most common mental health issues we face today.  The Miami...
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Does massage have real health benefits

May 3, 2022 If you look for proof that a massage will improve your health you’ll have no trouble finding research to back you up. Easing muscle soreness after exercise Reducing stress Studies stretching back several decades have linked massage with real physical and psychological benefits. An Australian study found that a 10 minute massage after a workout...
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Signs and symptoms of TMJ

March 6, 2022 TMJ or Temporomandibular joint pain can be painful and debilitating, this is more common than most people realise. Symptoms Limited movement of the jaw Jaw tenderness Difficulty opening the jaw (locking of the jaw) Pain in both sides of the jaw or just one side, this can spread to the face and neck. Muscles of...
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10 benefits of a foot massage

January 30, 2022 Surfcoast massage not only has a diploma in remedial massage but has extended knowledge in the feet and the following benefits are just some of the reasons not to neglect your feet. Foot massage has been practiced in many cultures for centuries as a way to promote health and well being. Promotes sleep Improves blood...
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