Yearly Archive: 2015

Achilles tendinitis

February 28, 2015 Achilles tendon generally caused by overuse of the limb and is more common among athletes training under less than ideal conditions. Signs and symptoms: Symptoms can vary from an ache or pain and swelling to the local area of the ankles, burning that surrounds the whole joint. With this condition the pain is usually worse...
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Sciatic pain and dry needling

January 31, 2015 Sciatica is a common form of lower back and leg pain. Sciatica is a set of symptoms for what is irritating the root of the nerve to cause the pain. Symptoms include lower back pain, buttock pain, and numbness, pain or weakness in the leg, pins and needles, sensation or tingling and difficulty moving or...
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Sports Massage and Stretching

January 17, 2015 Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility and range of motion. Ballistic stretching is a rapid bouncing stretch in which a body...
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