Monthly Archive: April 2020

4 Tips to reduce stress

April 6, 2020 Massage activates the body by decreasing the stress hormone cortisol,¬†which is released by the adrenal glands. It’s important for helping your body deal with stressful situations , as your brain triggers it’s release in response to many different kinds of stress. When cortisol levels are too high for too long this hormone can hurt you...
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