5 Benefits of sports massage

Sports massage is considered an essential training element for many elite athletes, some of the benefits include:

• Train more effectively
• Improve performance
• Prevent injury and muscle adhesion
• Recover quickly
• Increased range of motion in the joints and decreased muscle stiffness

Sports massage can be used prepreformance, during training or for rehabilitation, different movements and techniques are used in sports massage, these movements and techniques are used to try to help the athletes body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery,

Surfcoast massage is fully qualified in sports massage working with athletes in all competitive sports, the benefits for most athletes are enjoying less muscle stiffness and improving recovery and well being. Research continues to grow on the real physical benefits of massage and more athletes will be taking advantage of this training method to improve the athletic performance.

Surfcoast Massage is located in Torquay and Jan Juc and can be contacted on 0438668878, if you want to be at the top of your game, reach your goals and have mental clarity, speak to Lisa to get the best outcome for you.